Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.9 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 183.5 mg |
| Sodium | 964.0 mg |
| Potassium | 439.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.1 g |
| Protein | 35.6 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.3 % |
| Calcium | 18.4 % |
| Copper | 13.3 % |
| Folate | 28.8 % |
| Iron | 28.8 % |
| Magnesium | 13.7 % |
| Manganese | 11.8 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 25.8 % |
| Selenium | 59.5 % |
| Thiamin | 51.1 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Sausage cajun chicken
View the full Shrimp and Sausage cajun chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Sausage cajun chicken
133 calories of Farfalle bowtie pasta, (1.33 oz)
132 calories of Smoked Sausage, pork, (0.50 link (4" long x 1-1/8" dia))
75 calories of Shrimp, cooked, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Shrimp and Sausage cajun chicken
133 calories of Farfalle bowtie pasta, (1.33 oz)
132 calories of Smoked Sausage, pork, (0.50 link (4" long x 1-1/8" dia))
75 calories of Shrimp, cooked, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)