Shrimp and Sausage cajun chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 496.9
- Total Fat: 22.2 g
- Cholesterol: 183.5 mg
- Sodium: 964.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 4.0 g
- Protein: 35.6 g
View full nutritional breakdown of Shrimp and Sausage cajun chicken calories by ingredient
Introduction
Delicious meal which was surprisingly quick to make. Only slightly spicy so even picky people will enjoy. Delicious meal which was surprisingly quick to make. Only slightly spicy so even picky people will enjoy.Number of Servings: 6
Ingredients
-
1/2 box Pasta of any kind (Linguine or Bowtie are great)
Sausage, cut into 1/2 inch pieces
16 oz. Shrimp
2 tsp. Garlic
1 Tbs. Paprika
1 Tbs. Cayenne pepper
1/4 cup fat free milk
1 Tbs. Butter
1 cup chicken stock
1 pkg (10 oz.), frozen green peas
0.5 cup Parmesean cheese, grated
optional: 1/4 cup white wine
Directions
1) Boil water and add pasta, cook until soft, drain and set aside
2) Brown sausage with olive oil in large skillett
3) Add shrimp, cook for around 1 minute
4) Add garlic, cayenne pepper, and paprika, cook for around 2 minutes
5) (optional) add around 1/4 cup of white wine, allow to simmer for 2 mins.
6) Add milk, butter, chicken stock, pasta and green peas, stir well
7) Cook for around 5 minute
8) Add Parmesan cheese, stir well, allow to settle for about a minute away from heat, and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ASTROPHILE13.
2) Brown sausage with olive oil in large skillett
3) Add shrimp, cook for around 1 minute
4) Add garlic, cayenne pepper, and paprika, cook for around 2 minutes
5) (optional) add around 1/4 cup of white wine, allow to simmer for 2 mins.
6) Add milk, butter, chicken stock, pasta and green peas, stir well
7) Cook for around 5 minute
8) Add Parmesan cheese, stir well, allow to settle for about a minute away from heat, and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ASTROPHILE13.