Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 217.0 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 17.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 10.0 % |
| Iron | 5.7 % |
| Magnesium | 7.0 % |
| Manganese | 7.9 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.8 % |
| Selenium | 14.9 % |
| Thiamin | 5.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ensalada de pollo con coditos
View the full ensalada de pollo con coditos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ensalada de pollo con coditos
100 calories of pasta coditos, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (12.50 grams)
Calories per serving of ensalada de pollo con coditos
100 calories of pasta coditos, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (12.50 grams)