Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 199.5 mg |
| Potassium | 709.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.0 g |
| Protein | 32.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.1 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 1.9 % |
| Magnesium | 5.3 % |
| Manganese | 11.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.1 % |
| Selenium | 4.4 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homeade Smoothie Strawberry
View the full Homeade Smoothie Strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homeade Smoothie Strawberry
100 calories of Kroger NonFat Yogurt, (1 serving)
100 calories of Designer Whey Protein Powder, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Homeade Smoothie Strawberry
100 calories of Kroger NonFat Yogurt, (1 serving)
100 calories of Designer Whey Protein Powder, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)