Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 75.2 mg |
| Sodium | 41,689.8 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 29.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 4.2 % |
| Folate | 7.5 % |
| Iron | 4.0 % |
| Magnesium | 4.6 % |
| Manganese | 8.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental salad
View the full oriental salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental salad
173 calories of whole rotissary chicken, (3.33 oz)
16 calories of Waterchestnuts (water chestnuts), (16.67 grams)
10 calories of Wendy's Crispy Rice Noodles, (0.17 serving)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
3 calories of Bean sprouts, (0.08 cup)
2 calories of Romaine Lettuce (salad), (16.67 grams)
Calories per serving of oriental salad
173 calories of whole rotissary chicken, (3.33 oz)
16 calories of Waterchestnuts (water chestnuts), (16.67 grams)
10 calories of Wendy's Crispy Rice Noodles, (0.17 serving)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
3 calories of Bean sprouts, (0.08 cup)
2 calories of Romaine Lettuce (salad), (16.67 grams)