Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 17.3 g |
| Protein | 2.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 227.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 6.5 % |
| Magnesium | 0.6 % |
| Manganese | 5.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach & Blackberry Compote
View the full Peach & Blackberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach & Blackberry Compote
56 calories of Private Selection Organic Frozen Blackberries, (0.47 cup)
38 calories of Great Value Frozen Sliced Peaches, (0.75 cup)
4 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Peach & Blackberry Compote
56 calories of Private Selection Organic Frozen Blackberries, (0.47 cup)
38 calories of Great Value Frozen Sliced Peaches, (0.75 cup)
4 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)