Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.3 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 1.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 13.5 % |
| Calcium | 0.8 % |
| Copper | 6.8 % |
| Folate | 8.5 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 13.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.6 % |
| Selenium | 7.9 % |
| Thiamin | 9.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Rice Krispie Squares
View the full Healthy Rice Krispie Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Rice Krispie Squares
33 calories of 1 pkg large marshmallows, (10.42 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Margarine, soft, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.02 tsp)
Calories per serving of Healthy Rice Krispie Squares
33 calories of 1 pkg large marshmallows, (10.42 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Margarine, soft, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.02 tsp)