Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 62.4 mg |
| Sodium | 443.2 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 30.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.4 % |
| Copper | 3.0 % |
| Folate | 12.2 % |
| Iron | 7.1 % |
| Magnesium | 9.2 % |
| Manganese | 7.0 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.8 % |
| Selenium | 27.7 % |
| Thiamin | 7.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Broccoli
View the full Creamy Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Broccoli
136 calories of Jasmine Rice, (0.17 cup)
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Campbell's 98% FF Broccoli & Cheese Soup, (0.42 serving)
19 calories of Giant Bread Crumbs, (0.17 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
Calories per serving of Creamy Chicken and Broccoli
136 calories of Jasmine Rice, (0.17 cup)
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Campbell's 98% FF Broccoli & Cheese Soup, (0.42 serving)
19 calories of Giant Bread Crumbs, (0.17 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))