Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,215.6 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.6 g |
| Protein | 11.0 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.3 % |
| Calcium | 9.5 % |
| Copper | 7.6 % |
| Folate | 18.1 % |
| Iron | 27.1 % |
| Magnesium | 10.3 % |
| Manganese | 20.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.5 % |
| Selenium | 2.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chick Peas
View the full Curry Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chick Peas
136 calories of chick peas Unico 1/2 cup = 1 serving, (0.40 cup)
77 calories of Curry Paste - Sharwood's 1 jar = 11 servings, (1.10 serving)
12 calories of Zucchini, (0.40 cup, sliced)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 large)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Curry Chick Peas
136 calories of chick peas Unico 1/2 cup = 1 serving, (0.40 cup)
77 calories of Curry Paste - Sharwood's 1 jar = 11 servings, (1.10 serving)
12 calories of Zucchini, (0.40 cup, sliced)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 large)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Nutrition & Calorie Comments