Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.5 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 14.0 g |
| Protein | 2.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.3 % |
| Copper | 1.4 % |
| Folate | 0.3 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free ambrosia salad
View the full Fat free ambrosia salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free ambrosia salad
50 calories of Fat Free Whipped Topping, (5 tbsp)
24 calories of fat free plain yogurt, (1.60 oz)
20 calories of mandarin oranges, (0.25 serving)
12 calories of pineapple tidbits, (0.10 cup)
12 calories of Grapes, (6 grape, seedless)
10 calories of Jello sugar free white chocolate pudding mix only, (0.40 serving)
Calories per serving of Fat free ambrosia salad
50 calories of Fat Free Whipped Topping, (5 tbsp)
24 calories of fat free plain yogurt, (1.60 oz)
20 calories of mandarin oranges, (0.25 serving)
12 calories of pineapple tidbits, (0.10 cup)
12 calories of Grapes, (6 grape, seedless)
10 calories of Jello sugar free white chocolate pudding mix only, (0.40 serving)
Nutrition & Calorie Comments