Fat free ambrosia salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Fat free ambrosia salad calories by ingredient



Number of Servings: 10

Ingredients

    1 box sugar free white chocolate pudding mix
    1 - 8oz. container fat free cool whip
    60 seedless red grapes
    1 small can pineapple tidbits (drained RESERVE 2 TBLSP OF JUICE!)
    1 small can mandarine oranges (drained)
    16 oz. fat free plain yogurt
    2 Tblsp reserved pinapple juice

Directions

Mix all ingredients except fruit. Add fruit and mix until well coated. Chill overnight. Makes 10 - 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user DOLLARSGIRL.

TAGS:  Desserts |

Member Ratings For This Recipe


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    I am assuming you make the pudding first and then stir all in??? I am trying that this evening.
    - 6/27/12