Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,338.9 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.9 g |
| Protein | 17.9 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.2 % |
| Copper | 2.4 % |
| Folate | 10.4 % |
| Iron | 31.2 % |
| Magnesium | 9.6 % |
| Manganese | 12.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chik'n w/ Red Pepper & Artichoke Tapenade
View the full Chik'n w/ Red Pepper & Artichoke Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chik'n w/ Red Pepper & Artichoke Tapenade
81 calories of Morning Star Meal Starters Chik'N Strips, (53 gram(s))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
34 calories of Artichoke Hearts in water - H.T. Traders, (3.75 oz)
26 calories of Diced Tomatoes w/ Jalepeno - Del Monte, (0.88 serving)
23 calories of Roasted Red Pepper & Artichoke Tapenade (18 tbsp in jar), (2.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of red bell pepper - medium - raw, (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Spinach, fresh, (0.63 cup)
Calories per serving of Chik'n w/ Red Pepper & Artichoke Tapenade
81 calories of Morning Star Meal Starters Chik'N Strips, (53 gram(s))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
34 calories of Artichoke Hearts in water - H.T. Traders, (3.75 oz)
26 calories of Diced Tomatoes w/ Jalepeno - Del Monte, (0.88 serving)
23 calories of Roasted Red Pepper & Artichoke Tapenade (18 tbsp in jar), (2.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of red bell pepper - medium - raw, (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Spinach, fresh, (0.63 cup)