Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 44.9 mg |
| Sodium | 601.4 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 26.3 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.5 % |
| Copper | 6.1 % |
| Folate | 2.9 % |
| Iron | 15.1 % |
| Magnesium | 22.9 % |
| Manganese | 16.0 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 7.4 % |
| Selenium | 19.2 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce
View the full Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce
200 calories of Barilla Whole Grain Penne, 2 oz dry, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Sage, ground, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce
200 calories of Barilla Whole Grain Penne, 2 oz dry, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Sage, ground, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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