Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 635.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 13.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rueben Sandwich
View the full Turkey Rueben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rueben Sandwich
160 calories of Pepperidge Farm rye bread, seeded (1 slice), (2 serving)
60 calories of Sargento reduced fat swiss cheese (1 slice), (1 serving)
15 calories of Kraft Light Thousand Island Dressing (2 Tbsp), (0.25 serving)
5 calories of Silver Floss Chopped Sauerkraut (1 oz= 2 Tbsp), (1 serving)
Calories per serving of Turkey Rueben Sandwich
160 calories of Pepperidge Farm rye bread, seeded (1 slice), (2 serving)
60 calories of Sargento reduced fat swiss cheese (1 slice), (1 serving)
15 calories of Kraft Light Thousand Island Dressing (2 Tbsp), (0.25 serving)
5 calories of Silver Floss Chopped Sauerkraut (1 oz= 2 Tbsp), (1 serving)
Nutrition & Calorie Comments