Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.7 mg |
| Sodium | 324.0 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 26.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 3.7 % |
| Folate | 5.7 % |
| Iron | 9.6 % |
| Magnesium | 3.2 % |
| Manganese | 8.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Chicken Burger
View the full Lean Chicken Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Chicken Burger
268 calories of Bread Roll (Brown Soft), (1 serving)
177 calories of Organic Valley Ground Chicken, Frozen, (3.53 oz)
58 calories of Bega so extra light tasty, (1 serving)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
11 calories of Onions, raw, (0.20 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Lean Chicken Burger
268 calories of Bread Roll (Brown Soft), (1 serving)
177 calories of Organic Valley Ground Chicken, Frozen, (3.53 oz)
58 calories of Bega so extra light tasty, (1 serving)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
11 calories of Onions, raw, (0.20 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)
2 calories of Oregano, ground, (0.50 tsp)