Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 538.7
Total Fat 14.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 83.7 mg
Sodium 324.0 mg
Potassium 189.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 3.3 g
Protein 26.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 91.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.5 %
Copper 3.7 %
Folate 5.7 %
Iron 9.6 %
Magnesium 3.2 %
Manganese 8.6 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Chicken Burger

View the full Lean Chicken Burger Recipe & Instructions
Submitted by: LEIGHZEEY42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Chicken Burger

268 calories of Bread Roll (Brown Soft), (1 serving)

177 calories of Organic Valley Ground Chicken, Frozen, (3.53 oz)

58 calories of Bega so extra light tasty, (1 serving)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

11 calories of Onions, raw, (0.20 large)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)

2 calories of Oregano, ground, (0.50 tsp)


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