Lean Chicken Burger

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 538.7
  • Total Fat: 14.0 g
  • Cholesterol: 83.7 mg
  • Sodium: 324.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.9 g

View full nutritional breakdown of Lean Chicken Burger calories by ingredient
Submitted by:


Number of Servings: 5

Ingredients

    500g Ground Chicken
    2 1/2 tsp oregano
    1 Green Pepper
    1 Onion
    1 tspn chopped red chilli
    5 Wholemeal bread roll
    lettuce leaves
    5 tspn dijon mustard
    15 tsp grated reduced fat cheddar cheese
    Salad with no oil dressing

Directions

Combine mince and oregano and form into a patty
Coat a non stick frypan with cooking spray & heat
Cook Green pepper and onion until soft
Add Chilli then remove from pan and keep warm
Add patty to pan
cook for 2-3 minutes each side
Fill roll with lettuce Burger, mustard, onion mix and cheese.
Serve with wedges and Salad

Number of Servings: 5

Recipe submitted by SparkPeople user LEIGHZEEY42.

Rate This Recipe