Lean Chicken Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 538.7
- Total Fat: 14.0 g
- Cholesterol: 83.7 mg
- Sodium: 324.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 26.9 g
View full nutritional breakdown of Lean Chicken Burger calories by ingredient
Number of Servings: 5
Ingredients
-
500g Ground Chicken
2 1/2 tsp oregano
1 Green Pepper
1 Onion
1 tspn chopped red chilli
5 Wholemeal bread roll
lettuce leaves
5 tspn dijon mustard
15 tsp grated reduced fat cheddar cheese
Salad with no oil dressing
Directions
Combine mince and oregano and form into a patty
Coat a non stick frypan with cooking spray & heat
Cook Green pepper and onion until soft
Add Chilli then remove from pan and keep warm
Add patty to pan
cook for 2-3 minutes each side
Fill roll with lettuce Burger, mustard, onion mix and cheese.
Serve with wedges and Salad
Number of Servings: 5
Recipe submitted by SparkPeople user LEIGHZEEY42.
Coat a non stick frypan with cooking spray & heat
Cook Green pepper and onion until soft
Add Chilli then remove from pan and keep warm
Add patty to pan
cook for 2-3 minutes each side
Fill roll with lettuce Burger, mustard, onion mix and cheese.
Serve with wedges and Salad
Number of Servings: 5
Recipe submitted by SparkPeople user LEIGHZEEY42.