Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 259.0 mg
Potassium 271.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 11.5 %
Vitamin B-12 0.6 %
Vitamin B-6 5.7 %
Vitamin C 59.4 %
Vitamin D 1.9 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 6.3 %
Folate 3.9 %
Iron 4.0 %
Magnesium 4.3 %
Manganese 8.3 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 5.7 %
Riboflavin 5.7 %
Selenium 2.4 %
Thiamin 4.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jody's Vege Panini Pizza - Low Cal!!

View the full Jody's Vege Panini Pizza - Low Cal!! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jody's Vege Panini Pizza - Low Cal!!

70 calories of Panera Bread Kalamata Olive (demi, loaf), (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Parmesan Cheese, hard, (2.50 grams)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Poppy seed, (0.25 tsp)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Zucchini, baby, (0.25 medium)


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