Jody's Vege Panini Pizza - Low Cal!!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.2
- Total Fat: 2.3 g
- Cholesterol: 1.7 mg
- Sodium: 259.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g
View full nutritional breakdown of Jody's Vege Panini Pizza - Low Cal!! calories by ingredient
Introduction
Quick and easy grilled panini topped with zucchini, tomatoes, mushrooms, poppy seeds and Parmesan cheese - I like this as a get up and going breakfast. And only 108.4 cal Quick and easy grilled panini topped with zucchini, tomatoes, mushrooms, poppy seeds and Parmesan cheese - I like this as a get up and going breakfast. And only 108.4 calNumber of Servings: 1
Ingredients
-
1/2 Panini - I like to use the olive flavored ones
1/2 Tomato sliced
1/4 Baby Zucchini sliced
2.5g Parmesan Cheese
1/2 medium sized Mushroom sliced
1/4 Chili / Hot pepper sliced
1/4 tsp Poppy Seeds
1 tbsp Tomato Sauce
Directions
1. Half your panini of choice length ways and spread the tomato sauce to cover.
2. Place the chopped vegetables in layers to cover (like a pizza) and sprinkle with the poppy seeds and a little salt and pepper.
3. Grate the parmesan cheese on top and bake for approx. 10-15 mins in a 170 - 180 degree Celsius oven (grill for the last couple of minutes if you like it a bit crunchy).
Number of Servings: 1
Recipe submitted by SparkPeople user JOEJOEWILLS.
2. Place the chopped vegetables in layers to cover (like a pizza) and sprinkle with the poppy seeds and a little salt and pepper.
3. Grate the parmesan cheese on top and bake for approx. 10-15 mins in a 170 - 180 degree Celsius oven (grill for the last couple of minutes if you like it a bit crunchy).
Number of Servings: 1
Recipe submitted by SparkPeople user JOEJOEWILLS.