Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.8 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 344.9 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 27.6 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 0.9 % |
| Magnesium | 3.1 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.2 % |
| Selenium | 5.3 % |
| Thiamin | 0.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Grilled Cheese
View the full Fancy Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Grilled Cheese
140 calories of Panera Bread Kalamata Olive (demi, loaf), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Swiss Cheese, (1 oz)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Fancy Grilled Cheese
140 calories of Panera Bread Kalamata Olive (demi, loaf), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Swiss Cheese, (1 oz)
7 calories of Shallots, (1 tbsp chopped)
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