Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.4 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 102.5 mg |
| Sodium | 520.0 mg |
| Potassium | 732.8 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.5 g |
| Protein | 25.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 72.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 9.0 % |
| Copper | 24.1 % |
| Folate | 19.1 % |
| Iron | 47.8 % |
| Magnesium | 25.4 % |
| Manganese | 110.9 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 33.7 % |
| Riboflavin | 36.5 % |
| Selenium | 67.0 % |
| Thiamin | 25.2 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tongue Sandwich
View the full Beef Tongue Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tongue Sandwich
254 calories of Beef, tongue, (4 oz)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
16 calories of Bay Leaf, (5 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Horseradish, (1 tsp)
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Beef Tongue Sandwich
254 calories of Beef, tongue, (4 oz)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
16 calories of Bay Leaf, (5 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Horseradish, (1 tsp)
0 calories of Cilantro, raw, (6 tbsp)