Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 87.3 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.5 g |
| Protein | 1.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.8 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Flax Chocolate Chip Cookies
View the full Whole Wheat & Flax Chocolate Chip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Flax Chocolate Chip Cookies
28 calories of Nestle Semi-Sweet Morsels, (0.40 tbsp)
22 calories of Smart Balance Buttery Spread, (0.27 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Wheat & Flax Chocolate Chip Cookies
28 calories of Nestle Semi-Sweet Morsels, (0.40 tbsp)
22 calories of Smart Balance Buttery Spread, (0.27 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Nutrition & Calorie Comments
I appreciate the whole wheat flour, and flax seed for added nutrition.