Nutrition Facts
Servings Per Recipe: 61
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 6.3 mg
Sodium 116.8 mg
Potassium 23.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 0.5 g
Sugars 21.6 g
Protein 2.0 g
Vitamin A 3.3 %
Vitamin B-12 2.6 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 9.1 %
Vitamin E 7.6 %
Calcium 3.0 %
Copper 1.2 %
Folate 8.1 %
Iron 4.7 %
Magnesium 1.0 %
Manganese 6.9 %
Niacin 5.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 5.5 %
Selenium 9.0 %
Thiamin 8.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppernuts

View the full Peppernuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppernuts

73 calories of Rogers Golden Syrup, (0.52 tbsp)

59 calories of Flour, white, (0.13 cup)

21 calories of Soft Margarine - Harvest with Flaxseed Oil, (0.59 tsp)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Egg - Omega 3, (0.03 serving)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Anise Seed, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


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