Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 122.0 mg |
| Sodium | 1,131.7 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 19.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.8 % |
| Copper | 0.3 % |
| Folate | 2.4 % |
| Iron | 11.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Helper - Chicken Fried Rice (made with canned chicken)
View the full Chicken Helper - Chicken Fried Rice (made with canned chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Helper - Chicken Fried Rice (made with canned chicken)
132 calories of z- recipie making only- chicken fried rice chicken helper, (1.20 serving)
72 calories of z- recipe making only- GV Premium Chunk Chicken Breast (in water), (1.20 serving)
28 calories of Egg (one), (0.40 serving)
3 calories of z- recipe making only- crisco canola oil, (0.40 gram)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Chicken Helper - Chicken Fried Rice (made with canned chicken)
132 calories of z- recipie making only- chicken fried rice chicken helper, (1.20 serving)
72 calories of z- recipe making only- GV Premium Chunk Chicken Breast (in water), (1.20 serving)
28 calories of Egg (one), (0.40 serving)
3 calories of z- recipe making only- crisco canola oil, (0.40 gram)
0 calories of Water, tap, (0.35 cup (8 fl oz))