Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 20.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.2 g
Cholesterol 50.5 mg
Sodium 475.2 mg
Potassium 109.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.1 g
Sugars 0.1 g
Protein 23.3 g
Vitamin A 28.9 %
Vitamin B-12 1.7 %
Vitamin B-6 5.6 %
Vitamin C 123.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 15.0 %
Copper 2.4 %
Folate 28.0 %
Iron 20.1 %
Magnesium 2.4 %
Manganese 4.2 %
Niacin 18.2 %
Pantothenic Acid 1.1 %
Phosphorus 8.2 %
Riboflavin 15.2 %
Selenium 2.3 %
Thiamin 30.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Fusilli with chicken sausage

View the full Multigrain Fusilli with chicken sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Fusilli with chicken sausage

149 calories of Ronzoni Healthy Harvest 7 grain blend Fusilli, (1.66 oz)

105 calories of HarvestLand Chicken Sausage feta cheese and spinach, (0.75 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

34 calories of Romano Cheese, (0.31 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.38 clove)

2 calories of Snow Peas, fresh, (0.06 cup)


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