Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 176.2 mg
Total Carbohydrate 52.6 g
Dietary Fiber 6.2 g
Sugars 28.9 g
Protein 6.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 15.2 %
Folate 4.1 %
Iron 9.3 %
Magnesium 14.4 %
Manganese 63.9 %
Niacin 2.2 %
Pantothenic Acid 3.3 %
Phosphorus 13.5 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 11.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monster Cookie

View the full Monster Cookie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monster Cookie

64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))

62 calories of Honey, (0.06 cup)

36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of *Flax Seed Meal (ground flax), (0.64 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)


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