Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 19.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.7 g
Cholesterol 424.0 mg
Sodium 255.5 mg
Potassium 649.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 17.7 g
Vitamin A 78.8 %
Vitamin B-12 18.5 %
Vitamin B-6 14.7 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 32.7 %
Calcium 12.4 %
Copper 16.2 %
Folate 30.9 %
Iron 17.3 %
Magnesium 21.3 %
Manganese 50.5 %
Niacin 8.3 %
Pantothenic Acid 17.4 %
Phosphorus 28.1 %
Riboflavin 45.2 %
Selenium 46.6 %
Thiamin 14.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Food Spinach Salad

View the full Power Food Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Food Spinach Salad

156 calories of Hard Boiled Egg, (2 large)

80 calories of Almonds, (14 grams)

56 calories of Blueberries, fresh, (100 grams)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Wish Bone Salad Spritzer-Red Wine Mist, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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