Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 424.0 mg |
| Sodium | 255.5 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 17.7 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.7 % |
| Calcium | 12.4 % |
| Copper | 16.2 % |
| Folate | 30.9 % |
| Iron | 17.3 % |
| Magnesium | 21.3 % |
| Manganese | 50.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 45.2 % |
| Selenium | 46.6 % |
| Thiamin | 14.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Food Spinach Salad
View the full Power Food Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Food Spinach Salad
156 calories of Hard Boiled Egg, (2 large)
80 calories of Almonds, (14 grams)
56 calories of Blueberries, fresh, (100 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Wish Bone Salad Spritzer-Red Wine Mist, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Power Food Spinach Salad
156 calories of Hard Boiled Egg, (2 large)
80 calories of Almonds, (14 grams)
56 calories of Blueberries, fresh, (100 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Wish Bone Salad Spritzer-Red Wine Mist, (1 serving)
7 calories of Spinach, fresh, (1 cup)
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