Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 135.7 mg |
| Sodium | 270.5 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.8 g |
| Protein | 33.7 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.8 % |
| Calcium | 16.0 % |
| Copper | 7.0 % |
| Folate | 5.6 % |
| Iron | 13.0 % |
| Magnesium | 8.1 % |
| Manganese | 5.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.2 % |
| Selenium | 40.1 % |
| Thiamin | 2.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ashby lasgana
View the full ashby lasgana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ashby lasgana
128 calories of ronzoni lasagna 1/7 of package, (0.71 serving)
80 calories of imitation lobster meat, (0.57 cup)
64 calories of Shrimp, cooked, (2.29 oz)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
30 calories of Laughing Cow Light Creamy Garlic & Herb, (0.86 serving)
15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.43 serving)
5 calories of Silk, Light Vanilla Soymilk, (0.07 cup)
2 calories of Spinach, fresh, (0.29 cup)
Calories per serving of ashby lasgana
128 calories of ronzoni lasagna 1/7 of package, (0.71 serving)
80 calories of imitation lobster meat, (0.57 cup)
64 calories of Shrimp, cooked, (2.29 oz)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
30 calories of Laughing Cow Light Creamy Garlic & Herb, (0.86 serving)
15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.43 serving)
5 calories of Silk, Light Vanilla Soymilk, (0.07 cup)
2 calories of Spinach, fresh, (0.29 cup)