Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 13.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 390.0 mg
Potassium 55.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 9.0 g
Sugars 11.0 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 10.0 %
Folate 8.0 %
Iron 14.0 %
Magnesium 15.0 %
Manganese 0.0 %
Niacin 31.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter and jelly sandwich

View the full Peanut butter and jelly sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter and jelly sandwich

180 calories of Skippy Reduced Fat Superchunk Peanut Butter, (2 tbsp)

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

25 calories of Smuckers Low Sugar Grape Jelly, (1 serving)


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