Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.6 mg |
| Sodium | 226.9 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 5.2 g |
| Vitamin A | 1.9 % |
|---|---|
| Vitamin B-12 | 4.3 % |
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.7 % |
| Calcium | 9.4 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.3 % |
| Selenium | 7.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Injera (fast)
View the full Injera (fast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Injera (fast)
28 calories of teff flour, (7.50 gram(s))
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of white whole wheat flour, (0.04 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
0 calories of Salt, (0.06 tsp)
Calories per serving of Injera (fast)
28 calories of teff flour, (7.50 gram(s))
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of white whole wheat flour, (0.04 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.