Injera (fast)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 3.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 226.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Injera (fast) calories by ingredient
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Introduction

Ethiopian bread we eat with doro wat, sweet and sour cabbage, mixed vegetable and goat cheese. Ethiopian bread we eat with doro wat, sweet and sour cabbage, mixed vegetable and goat cheese.
Number of Servings: 8

Ingredients

    1/2 c teff flour
    1/3 c flour
    1Tb brown sugar
    1/2 ts salt
    1/2 ts baking powder
    1/8 ts baking soda
    2 eggs beaten
    2 c lowfat buttermilk

Directions

Sift flour, baking powder and soda and salt together.
Pulverize brown sugar and add. Combine wet ingredients in another bowl then add all at once to dry mix. Stir until smooth. Ladle 2 Tb batter into lightly greased skillet on medium heat, swirl to even out batter. Cook 1 minute or until browned on bottom. Invert onto paper towel. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user JACKIEROSE2.

TAGS:  Poultry |

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