Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 499.5 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 23.7 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 29.6 % |
| Copper | 0.7 % |
| Folate | 2.6 % |
| Iron | 11.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 9.0 % |
| Selenium | 0.6 % |
| Thiamin | 15.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Salad Sandwich
View the full Easy Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Salad Sandwich
90 calories of 100% Whole Wheat Bread, (1 serving)
60 calories of Hormel 97% Fat Free Breast of Chicken in water (can), (2 oz)
60 calories of Sargento Reduced Fat Swiss Cheese, (1 serving)
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
4 calories of Hellmann's Low Fat Mayonnnaise, (0.25 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Grape Tomatoes (about 14/serving), (0.11 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Easy Chicken Salad Sandwich
90 calories of 100% Whole Wheat Bread, (1 serving)
60 calories of Hormel 97% Fat Free Breast of Chicken in water (can), (2 oz)
60 calories of Sargento Reduced Fat Swiss Cheese, (1 serving)
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
4 calories of Hellmann's Low Fat Mayonnnaise, (0.25 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Grape Tomatoes (about 14/serving), (0.11 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
Nutrition & Calorie Comments