Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 200.0 mg |
| Sodium | 655.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 15.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 19.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 15.0 % |
| Selenium | 30.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SJ's Egg McMuffin
View the full SJ's Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SJ's Egg McMuffin
130 calories of English Muffin, (1 serving)
70 calories of Eggs, Organic, (1 serving)
60 calories of Kraft Singles Slice, (1 serving)
Calories per serving of SJ's Egg McMuffin
130 calories of English Muffin, (1 serving)
70 calories of Eggs, Organic, (1 serving)
60 calories of Kraft Singles Slice, (1 serving)