Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.5 mg |
| Sodium | 614.3 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.4 g |
| Protein | 18.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 4.1 % |
| Folate | 5.3 % |
| Iron | 12.9 % |
| Magnesium | 8.8 % |
| Manganese | 18.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.4 % |
| Selenium | 17.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken Fiesta Soup
View the full Hearty Chicken Fiesta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken Fiesta Soup
70 calories of Refried beans, fat free, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Diced tomatoes with green chilies, canned, (0.29 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of adobo seasoning, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Hearty Chicken Fiesta Soup
70 calories of Refried beans, fat free, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Diced tomatoes with green chilies, canned, (0.29 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of adobo seasoning, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments