Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 8.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,173.8 mg
Potassium 757.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.4 g
Sugars 9.8 g
Protein 26.7 g
Vitamin A 103.7 %
Vitamin B-12 1.1 %
Vitamin B-6 19.4 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.5 %
Copper 9.4 %
Folate 7.6 %
Iron 17.3 %
Magnesium 9.3 %
Manganese 13.7 %
Niacin 13.6 %
Pantothenic Acid 5.8 %
Phosphorus 9.4 %
Riboflavin 6.8 %
Selenium 1.9 %
Thiamin 8.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Stew

View the full Beef and Veggie Stew Recipe & Instructions
Submitted by: MELISSAPIPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Stew

120 calories of Stew Meat extra lean, (3.20 oz)

62 calories of Potato, raw, (0.60 cup diced)

27 calories of Bush's Blackeye Peas, (0.18 cup)

24 calories of McCormicks stew seasoning, (1.60 serving)

22 calories of Del Monte Sweet Peas no salt added, (0.18 cup)

21 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.30 serving)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Carrots, raw, (0.30 cup, chopped)

14 calories of Green Giant Cut Green Beans, can, (0.35 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

5 calories of Flour, white, (0.01 cup)


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