Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 707.6 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 16.9 g |
| Sugars | 3.2 g |
| Protein | 22.3 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 7.4 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 11.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.5 % |
| Selenium | 8.7 % |
| Thiamin | 26.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-Pot Hearty Split Pea Soup
View the full Crock-Pot Hearty Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-Pot Hearty Split Pea Soup
136 calories of Cub Foods Green Split Peas (Dry), (0.31 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Brocolli, Raw, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Crock-Pot Hearty Split Pea Soup
136 calories of Cub Foods Green Split Peas (Dry), (0.31 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Brocolli, Raw, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))