Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.0 mg |
| Sodium | 112.9 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 17.3 g |
| Protein | 7.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.6 % |
| Copper | 2.8 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 4.0 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.6 % |
| Selenium | 2.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepermint Milkshake
View the full Pepermint Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepermint Milkshake
92 calories of Lowfat Vanilla Ice Cream, (0.50 cup (4 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
26 calories of Chocolate syrup, syrup only, (0.50 tbsp)
25 calories of Candy Cane, Medium (5"), (0.50 serving)
10 calories of Cool Whip Lite, (0.50 serving)
Calories per serving of Pepermint Milkshake
92 calories of Lowfat Vanilla Ice Cream, (0.50 cup (4 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
26 calories of Chocolate syrup, syrup only, (0.50 tbsp)
25 calories of Candy Cane, Medium (5"), (0.50 serving)
10 calories of Cool Whip Lite, (0.50 serving)
Calories in Similar Recipes
-
I loved this as a child and still do on a hot day.
I used 2 6 oz single tubs of ice cream. - I make this is my post-workout recovery treat, as well as a meal substitute on busy days. I add a small...
- The kids wanted a shake for a snack, and I had part of a bag of peaches in the freezer that were crying...
- Similar to the classic Bananas Foster without all the butter!
- Delicous treat - without the alcohol