Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 216.6 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 12.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 3.1 % |
| Iron | 6.6 % |
| Magnesium | 5.1 % |
| Manganese | 10.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.4 % |
| Selenium | 18.5 % |
| Thiamin | 3.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley and Veggie Soup
View the full Turkey Barley and Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley and Veggie Soup
39 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.20 cup, chopped or diced)
35 calories of Barley, pearled, raw, (0.05 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer Squash, (0.05 medium)
2 calories of Better Than Boullion Vegetable Base, (0.15 tsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.15 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Turkey Barley and Veggie Soup
39 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.20 cup, chopped or diced)
35 calories of Barley, pearled, raw, (0.05 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer Squash, (0.05 medium)
2 calories of Better Than Boullion Vegetable Base, (0.15 tsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.15 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.03 tsp)
Calories in Similar Recipes
- Uses leftover turkey
- creamy based soup for leftover turkey
Nutrition & Calorie Comments