Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 299.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 70.9 mg |
Sodium | 709.6 mg |
Potassium | 429.7 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.9 g |
Protein | 24.6 g |
Vitamin A | 4.2 % | Vitamin B-12 | 6.3 % |
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Vitamin B-6 | 16.4 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 21.6 % |
Copper | 8.7 % |
Folate | 14.3 % |
Iron | 13.2 % |
Magnesium | 7.6 % |
Manganese | 18.5 % |
Niacin | 32.0 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 18.7 % |
Riboflavin | 12.9 % |
Selenium | 40.1 % |
Thiamin | 22.4 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Casserole
View the full Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Casserole
75 calories of Sargento Mexican Blend Cheese, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
65 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.33 cup, chopped or diced)
48 calories of Egg Noodles, enriched, (0.33 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Turkey Casserole
75 calories of Sargento Mexican Blend Cheese, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
65 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.33 cup, chopped or diced)
48 calories of Egg Noodles, enriched, (0.33 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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