Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 85.3 mg |
| Sodium | 858.1 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.4 g |
| Protein | 12.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 19.9 % |
| Copper | 2.0 % |
| Folate | 7.4 % |
| Iron | 8.1 % |
| Magnesium | 4.2 % |
| Manganese | 1.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.0 % |
| Selenium | 7.8 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Casserole
View the full Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Casserole
135 calories of Jiffy Corn Muffin Mix, (0.75 serving)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
28 calories of Old El Paso Red enchilada sauce, (1.13 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Chicken Tamale Casserole
135 calories of Jiffy Corn Muffin Mix, (0.75 serving)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
28 calories of Old El Paso Red enchilada sauce, (1.13 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Nutrition & Calorie Comments