Chicken Tamale Casserole

4.6 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 13.1 g
  • Cholesterol: 85.3 mg
  • Sodium: 858.1 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient

Number of Servings: 8


    1 Cup Mexican Blend Cheese
    1/3 cup Milk, lowfat
    1 egg
    1 egg white
    1 tsp ground Cumin
    1/8 tsp ground cayenne pepper
    1 (14 oz) can Cream Style Corn
    1 (8.5 oz) box Jiffy Corn Muffin Mix
    1 (4 oz) can chopped Green Chiles
    1 (10 oz) can Red Enchilada Sauce
    2 Cups Chicken Breast, cooked and shredded
    1/2 cup Lite Sour Cream


Preheat oven to 400

Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 baking dish coated with cooking spray.

Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork: pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 for 15 minutes or until cheese is melted.

Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 Tablespoon of sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user SELAHTERRY.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I've made this many times (i found it on cooking light a few years ago) and it is one of my favorite recipes. My family loves it as well.

    I use green enchilada sauce (an accident when I bought the can the first time I made it!) and I double the red pepper.
    - 9/13/12

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    Very Good
    I made this for dindin tonight and it was yummy! I added Coriander to the batter and then chopped Cilantro on top right before the cheese. Used egg beaters instead of the other eggs called for..would make again! - 8/17/13

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    Very Good
    it was good, better than others - 2/19/11

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    This was really good! Very different than anything else I typically make. Very filling too! Will put it in the rotation for sure. - 8/26/10

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    Very Good
    Really liked this one, it's easy and a different mexican casserole. - 7/18/10