Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.1 mg |
| Sodium | 827.7 mg |
| Potassium | 320.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.4 g |
| Protein | 9.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 22.4 % |
| Copper | 12.1 % |
| Folate | 17.2 % |
| Iron | 10.7 % |
| Magnesium | 12.4 % |
| Manganese | 19.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.4 % |
| Selenium | 9.0 % |
| Thiamin | 10.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Bean & Rice Bake
View the full Southwest Bean & Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Bean & Rice Bake
43 calories of Beans, black, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Sour cream, fat free, (30.63 grams)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Brown Rice, long grain, (0.09 cup)
13 calories of Sargento Mexican Blend Cheese, (0.03 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Black Olives, (1.25 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Southwest Bean & Rice Bake
43 calories of Beans, black, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Sour cream, fat free, (30.63 grams)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Brown Rice, long grain, (0.09 cup)
13 calories of Sargento Mexican Blend Cheese, (0.03 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Black Olives, (1.25 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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