Southwest Bean & Rice Bake


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 4.7 g
  • Cholesterol: 14.1 mg
  • Sodium: 827.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Southwest Bean & Rice Bake calories by ingredient
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Number of Servings: 8

Ingredients

    3/4 c uncooked brown rice
    1 1/2 c water
    1 can (15 oz) black beans rinsed and drained
    1 can (10 oz) diced tomatoes
    1 c salsa
    1 c fat free sour cream
    1 c mozzarella cheese
    1/4 tsp black pepper
    1/2 c chopped red onion
    1 can (2 1/4 oz) sliced black olives, drained
    1/4 c shredded mexican blend cheese

Directions

In large sauce pan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
In a large bowl, combine the beans, corn, tomatoes, salsa, fat free sour cream, mozzarella cheese, pepper and rice. Transfer to a shallow 2 1/2 quart baking dish coated with non stick cooking spray. Sprinkle with onion and olives.
Bake uncovered at 350 for 20 minutes. Sprinkle with additional mexican blend cheese and bake an additional 5 minutes longer or until heated thru. Let stand 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user L0LLYGAGGIN.

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Member Ratings For This Recipe


  • Incredible!
    I've made this twice and really enjoy it. I've omitted the sour cream and the red onions both times and added green onions, black olives and some tex mex seasoning. - 3/14/11

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  • Incredible!
    the whole family loved it - 2/19/11

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  • Incredible!
    One of my favorite recipes! I use fat free cheddar & mozzarella cheese, turns out great every time. - 9/28/09

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