Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 18.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 37.5 mg
Sodium 990.9 mg
Potassium 475.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 9.3 g
Sugars 4.5 g
Protein 15.6 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 38.7 %
Copper 8.2 %
Folate 6.1 %
Iron 8.2 %
Magnesium 7.7 %
Manganese 13.7 %
Niacin 5.2 %
Pantothenic Acid 3.2 %
Phosphorus 5.7 %
Riboflavin 5.1 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Zucchini Enchiladas

View the full Cheesy Zucchini Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Enchiladas

167 calories of Sargento Mexican Blend Cheese, (0.38 cup)

81 calories of hormel chipolte chili, (0.31 serving)

70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.25 dash)

0 calories of Chipotle Chili Powder, (0.06 tbsp)

0 calories of Cumin (ground), (0.06 tsp)


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