Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.6 mg |
| Sodium | 639.5 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.8 g |
| Protein | 17.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 16.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.5 % |
| Selenium | 4.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Meat Loaves
View the full Individual Meat Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Meat Loaves
64 calories of Laura's 92% Lean Ground Beef, (1.60 oz)
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
36 calories of Marsh 96% Extra Lean Ground Beef, (0.95 oz)
24 calories of Red Gold Tomato Ketchup, (1.60 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Gold Tomato Ketchup, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Individual Meat Loaves
64 calories of Laura's 92% Lean Ground Beef, (1.60 oz)
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
36 calories of Marsh 96% Extra Lean Ground Beef, (0.95 oz)
24 calories of Red Gold Tomato Ketchup, (1.60 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Gold Tomato Ketchup, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Salt, (0.10 tsp)