Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.4 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.7 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 4.7 % |
| Folate | 3.7 % |
| Iron | 5.8 % |
| Magnesium | 6.4 % |
| Manganese | 14.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB and Granola Roll-up
View the full PB and Granola Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB and Granola Roll-up
90 calories of Peanut Butter, chunk style, (1 tbsp)
73 calories of Bear Naked - Banana Nut Granola, (0.13 cup)
35 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (0.50 serving)
11 calories of Honey, (0.17 tbsp)
Calories per serving of PB and Granola Roll-up
90 calories of Peanut Butter, chunk style, (1 tbsp)
73 calories of Bear Naked - Banana Nut Granola, (0.13 cup)
35 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (0.50 serving)
11 calories of Honey, (0.17 tbsp)
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