Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 106.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 7.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammie's Mango Peach Soothies
View the full Tammie's Mango Peach Soothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammie's Mango Peach Soothies
23 calories of Protein Powder, (0.29 serving)
21 calories of Milk, (0.14 cup)
20 calories of POM Pomegranate Blueberry Juice, (1.14 oz)
17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
13 calories of Frozen Mango, (0.14 serving)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.14 serving)
7 calories of Frozen Peaches, (0.14 serving)
0 calories of ice, (0.29 serving)
Calories per serving of Tammie's Mango Peach Soothies
23 calories of Protein Powder, (0.29 serving)
21 calories of Milk, (0.14 cup)
20 calories of POM Pomegranate Blueberry Juice, (1.14 oz)
17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
13 calories of Frozen Mango, (0.14 serving)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.14 serving)
7 calories of Frozen Peaches, (0.14 serving)
0 calories of ice, (0.29 serving)