Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 218.5 mg
Potassium 704.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 8.1 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 112.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 25.0 %
Vitamin D 8.6 %
Vitamin E 4.3 %
Calcium 8.8 %
Copper 10.8 %
Folate 21.4 %
Iron 16.5 %
Magnesium 9.5 %
Manganese 21.6 %
Niacin 17.3 %
Pantothenic Acid 8.1 %
Phosphorus 13.7 %
Riboflavin 19.1 %
Selenium 7.0 %
Thiamin 10.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley with Mushrooms, beans and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley with Mushrooms, beans and spinach

96 calories of Mothers's 100% Natural Barley - Quick Cooking (1/3 cup, 48g), (28.80 gram(s))

37 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (54 gram(s))

11 calories of Onions, raw, (30 grams)

10 calories of Mushrooms, fresh, (45.34 grams)

8 calories of Carrots, raw, (20 grams)

8 calories of Spinach, fresh, (34 grams)

4 calories of Great Value Chicken Broth, (0.40 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, raw, (10 grams)


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