Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.3 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 2.1 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 5.6 % |
| Folate | 15.5 % |
| Iron | 5.8 % |
| Magnesium | 9.9 % |
| Manganese | 26.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg beaters scramble
View the full egg beaters scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg beaters scramble
60 calories of egg beaters, (0.50 cup)
30 calories of HUNTS DICED TOMATO ROASED GARLIC, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of egg beaters scramble
60 calories of egg beaters, (0.50 cup)
30 calories of HUNTS DICED TOMATO ROASED GARLIC, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)