Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 121.1 mg |
| Sodium | 1,011.4 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.3 g |
| Protein | 12.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 12.0 % |
| Copper | 8.3 % |
| Folate | 10.3 % |
| Iron | 15.6 % |
| Magnesium | 2.9 % |
| Manganese | 11.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 15.6 % |
| Selenium | 19.9 % |
| Thiamin | 11.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam casserole
View the full Clam casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam casserole
98 calories of Saltine Crackers, low salt (Saltines), (7.50 cracker)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
Calories per serving of Clam casserole
98 calories of Saltine Crackers, low salt (Saltines), (7.50 cracker)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
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