Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 254.2 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 15.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 8.1 % |
| Folate | 3.6 % |
| Iron | 10.1 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey "Meatloaf"
View the full Southwestern Turkey "Meatloaf" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey "Meatloaf"
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
12 calories of Salsa, (0.17 cup)
10 calories of Flaxseed, (0.17 tbsp)
7 calories of Saltine Crackers, low salt (Saltines), (0.50 cracker)
Calories per serving of Southwestern Turkey "Meatloaf"
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
12 calories of Salsa, (0.17 cup)
10 calories of Flaxseed, (0.17 tbsp)
7 calories of Saltine Crackers, low salt (Saltines), (0.50 cracker)
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